Rights at work
Your rights as a foreign worker in Japan: contracts, overtime and unpaid wages
Overtime pay in Japan: 25% extra, 50% past 60 hours a month, 35% on legal holidays. Plus 36 agreement caps, unpaid wages and free help in your language.
Minimum wage in Japan for FY2026: ¥1,177 national average, Tokyo ¥1,280, every prefecture's rate and start date, and how to check a monthly salary.
Japan's minimum wage for FY2026 has a national weighted average of ¥1,177 an hour, up ¥56, as of October 2026. Each prefecture sets its own rate: Tokyo is highest at ¥1,280 and Miyazaki lowest at ¥1,085. New rates take effect between 1 October and 2 December 2026. The minimum covers every worker regardless of nationality or job type, including part-timers and technical interns. Overtime, bonuses and commuting, family and perfect-attendance allowances don't count toward it.
The minimum wage in Japan for FY2026 has a national weighted average of ¥1,177 an hour, up ¥56 from ¥1,121, as of October 2026. Each prefecture sets its own rate, from ¥1,085 in Miyazaki to ¥1,280 in Tokyo, and the new rates start on different dates between 1 October and 2 December 2026. The minimum applies to you whatever your nationality or visa, including part-time work.
Japan has no single national minimum. Each prefecture has a regional minimum wage (地域別最低賃金), set per hour. The Ministry of Health, Labour and Welfare (厚生労働省) published this FY2026 list. Every prefecture rose by ¥54 to ¥65.
| Prefecture | FY2026 hourly rate | Previous rate | Increase | Takes effect |
|---|---|---|---|---|
| Hokkaido (北海道) | ¥1,131 | ¥1,075 | +¥56 | 1 Oct 2026 |
| Aomori (青森) | ¥1,090 | ¥1,029 | +¥61 | 29 Oct 2026 |
| Iwate (岩手) | ¥1,090 | ¥1,031 | +¥59 | 1 Dec 2026 |
| Miyagi (宮城) | ¥1,098 | ¥1,038 | +¥60 | 1 Oct 2026 |
| Akita (秋田) | ¥1,090 | ¥1,031 | +¥59 | 14 Oct 2026 |
| Yamagata (山形) | ¥1,092 | ¥1,032 | +¥60 | 30 Oct 2026 |
| Fukushima (福島) | ¥1,094 | ¥1,033 | +¥61 | 16 Oct 2026 |
| Ibaraki (茨城) | ¥1,136 | ¥1,074 | +¥62 | 18 Oct 2026 |
| Tochigi (栃木) | ¥1,125 | ¥1,068 | +¥57 | 1 Oct 2026 |
| Gunma (群馬) | ¥1,120 | ¥1,063 | +¥57 | 3 Oct 2026 |
| Saitama (埼玉) | ¥1,196 | ¥1,141 | +¥55 | 1 Oct 2026 |
| Chiba (千葉) | ¥1,195 | ¥1,140 | +¥55 | 1 Oct 2026 |
| Tokyo (東京) | ¥1,280 | ¥1,226 | +¥54 | 1 Oct 2026 |
| Kanagawa (神奈川) | ¥1,279 | ¥1,225 | +¥54 | 1 Oct 2026 |
| Niigata (新潟) | ¥1,108 | ¥1,050 | +¥58 | 1 Oct 2026 |
| Toyama (富山) | ¥1,119 | ¥1,062 | +¥57 | 1 Oct 2026 |
| Ishikawa (石川) | ¥1,113 | ¥1,054 | +¥59 | 3 Oct 2026 |
| Fukui (福井) | ¥1,112 | ¥1,053 | +¥59 | 4 Oct 2026 |
| Yamanashi (山梨) | ¥1,113 | ¥1,052 | +¥61 | 1 Nov 2026 |
| Nagano (長野) | ¥1,117 | ¥1,061 | +¥56 | 2 Oct 2026 |
| Gifu (岐阜) | ¥1,121 | ¥1,065 | +¥56 | 1 Oct 2026 |
| Shizuoka (静岡) | ¥1,154 | ¥1,097 | +¥57 | 15 Oct 2026 |
| Aichi (愛知) | ¥1,195 | ¥1,140 | +¥55 | 1 Oct 2026 |
| Mie (三重) | ¥1,143 | ¥1,087 | +¥56 | 1 Oct 2026 |
| Shiga (滋賀) | ¥1,136 | ¥1,080 | +¥56 | 3 Oct 2026 |
| Kyoto (京都) | ¥1,180 | ¥1,122 | +¥58 | 16 Nov 2026 |
| Osaka (大阪) | ¥1,231 | ¥1,177 | +¥54 | 1 Oct 2026 |
| Hyogo (兵庫) | ¥1,172 | ¥1,116 | +¥56 | 1 Oct 2026 |
| Nara (奈良) | ¥1,107 | ¥1,051 | +¥56 | 4 Oct 2026 |
| Wakayama (和歌山) | ¥1,101 | ¥1,045 | +¥56 | 3 Oct 2026 |
| Tottori (鳥取) | ¥1,090 | ¥1,030 | +¥60 | 3 Oct 2026 |
| Shimane (島根) | ¥1,092 | ¥1,033 | +¥59 | 10 Oct 2026 |
| Okayama (岡山) | ¥1,104 | ¥1,047 | +¥57 | 2 Oct 2026 |
| Hiroshima (広島) | ¥1,141 | ¥1,085 | +¥56 | 11 Oct 2026 |
| Yamaguchi (山口) | ¥1,101 | ¥1,043 | +¥58 | 8 Oct 2026 |
| Tokushima (徳島) | ¥1,103 | ¥1,046 | +¥57 | 1 Nov 2026 |
| Kagawa (香川) | ¥1,092 | ¥1,036 | +¥56 | 1 Oct 2026 |
| Ehime (愛媛) | ¥1,093 | ¥1,033 | +¥60 | 1 Nov 2026 |
| Kochi (高知) | ¥1,086 | ¥1,023 | +¥63 | 29 Oct 2026 |
| Fukuoka (福岡) | ¥1,114 | ¥1,057 | +¥57 | 4 Oct 2026 |
| Saga (佐賀) | ¥1,095 | ¥1,030 | +¥65 | 15 Nov 2026 |
| Nagasaki (長崎) | ¥1,087 | ¥1,031 | +¥56 | 2 Nov 2026 |
| Kumamoto (熊本) | ¥1,092 | ¥1,034 | +¥58 | 1 Dec 2026 |
| Oita (大分) | ¥1,096 | ¥1,035 | +¥61 | 1 Nov 2026 |
| Miyazaki (宮崎) | ¥1,085 | ¥1,023 | +¥62 | 24 Oct 2026 |
| Kagoshima (鹿児島) | ¥1,090 | ¥1,026 | +¥64 | 25 Oct 2026 |
| Okinawa (沖縄) | ¥1,086 | ¥1,023 | +¥63 | 2 Dec 2026 |
| National weighted average | ¥1,177 | ¥1,121 | +¥56 | – |
Each new rate applies from the date in the last column. For work done before that date, the previous rate applies. The latest starts are Kyoto (16 November), Iwate and Kumamoto (1 December) and Okinawa (2 December 2026), so check the date for your prefecture before comparing your pay.
The ministry calls the ¥56 rise the second largest since its guideline system began in FY1978. The lowest rate is now 84.8% of the highest, up from 83.4% last year.
Yes. The labor ministry says the regional minimum wage covers all workers at workplaces in the prefecture, whatever the job type or title: full-time, part-time (パート), arubaito (アルバイト), temporary or contract staff.
Nationality makes no difference. The ministry’s guidelines for employers of foreign workers say they must follow the Minimum Wage Act (最低賃金法) and the Labor Standards Act regardless of the worker’s nationality. They must pay foreign workers at least the minimum wage and must not set lower pay because someone is foreign.
Even if you agreed to a lower wage in your contract, that part of the contract is void by law. It’s treated as if you agreed to the minimum wage, and your employer must pay you the difference.
Only with the prefectural labor bureau director’s permission, and only for a few groups: workers whose ability to work is markedly limited by a disability, workers in a probationary period, some trainees in accredited vocational training, and workers doing particularly light or intermittent work. Your employer must apply through the labor standards inspection office (労働基準監督署). Being foreign is not one of the reasons.
Only the basic wage paid every month counts. The ministry lists six kinds of pay that don’t count:
| Not counted | Example |
|---|---|
| Pay given once for a special reason (臨時に支払われる賃金) | Marriage allowance |
| Pay given at intervals longer than one month | Bonuses (賞与) |
| Pay for work beyond your scheduled hours | Overtime pay (時間外割増賃金) |
| Pay for work on days off | Holiday work pay |
| The extra part of pay for work from 10 p.m. to 5 a.m. | Late-night premium |
| Three allowances | Perfect-attendance allowance (精皆勤手当), commuting allowance (通勤手当), family allowance (家族手当) |
So a job that “pays ¥1,300 an hour including transport” may not meet the Tokyo minimum. Take the commuting allowance out first, then compare.
The minimum wage is set per hour, so a monthly salary has to be converted. The rule is: countable monthly pay ÷ average scheduled working hours per month. If your scheduled hours change from month to month, use the yearly average.
Example. Your pay slip shows basic pay of ¥190,000, a job allowance of ¥10,000, a commuting allowance of ¥15,000 and overtime of ¥20,000. You work 8 hours a day, 250 days a year (2,000 hours).
For daily pay, divide by your daily scheduled hours. For piece-rate pay, divide by the total hours you actually worked that month.
There’s no official monthly minimum, because it depends on your scheduled hours. As an illustration, on 8 hours a day and 250 days a year (about 166.7 hours a month):
| Rate | Hourly | Monthly equivalent |
|---|---|---|
| Tokyo | ¥1,280 | about ¥213,333 |
| National weighted average | ¥1,177 | about ¥196,167 |
| Miyazaki | ¥1,085 | about ¥180,833 |
These are gross figures before tax and social insurance. To see what reaches your bank account, read our take-home pay guide.
Some industries in some prefectures also have a specific (industry) minimum wage (特定最低賃金). If both apply to you, the higher one wins. Ask your prefectural labor bureau if your industry has one.
You can report a minimum wage violation to the labor standards inspection office (労働基準監督署) that covers your workplace, or to the prefectural labor bureau (都道府県労働局). The law says your employer must not fire you or treat you worse for reporting. Breaking that rule can mean up to 6 months in prison or a fine of up to ¥300,000. Not paying the regional minimum wage carries a fine of up to ¥500,000.
Keep your contract, your pay slips and a record of your hours. Your employer must also post the minimum wage that applies at your workplace, or tell you about it another way.
Phone help in your language (as of October 2026):
| Service | When | Languages and numbers |
|---|---|---|
| Telephone Consultation Service for Foreign Workers (外国人労働者向け相談ダイヤル) | Weekdays 10 a.m. to 3 p.m., not noon to 1 p.m. | English 0570-001-701, Chinese 0570-001-702, Portuguese 0570-001-703, Spanish 0570-001-704, Tagalog 0570-001-705, Vietnamese 0570-001-706, Nepali 0570-001-708; Myanmar, Korean, Thai, Indonesian, Khmer and Mongolian on set days |
| Working Conditions Consultation Hotline (労働条件相談ほっとライン) | Weekdays 5 p.m. to 10 p.m., weekends and holidays 9 a.m. to 9 p.m. | Free. Japanese 0120-811-610, English 0120-531-401, Chinese 0120-531-402, Vietnamese 0120-531-406, Nepali 0120-531-408, Indonesian 0120-613-803, plus 8 more languages |
Some languages run only on certain days (for example, Vietnamese on the free hotline is Tuesday, Wednesday and Friday to Sunday); the ministry’s page lists the days. The 0570 numbers are charged: ¥9.35 per 180 seconds from a landline and ¥22 per 30 seconds from a mobile. Both services close from 29 December to 3 January. Many prefectural labor bureaus also have in-person Foreign Workers Consultation Corners (外国人労働者相談コーナー); the ministry’s page lists their languages and days.
More guides: Labor rights for foreign workers · Paid leave in Japan · Quitting a job on a work visa · Take-home pay
¥1,280 an hour, in effect since 1 October 2026. It was ¥1,226 before that. Tokyo has the highest regional minimum wage in Japan, just ahead of Kanagawa at ¥1,279.
There is no monthly minimum. The law sets an hourly rate, and your monthly pay divided by your scheduled hours must reach it. On a schedule of 8 hours a day and 250 days a year, Tokyo's ¥1,280 works out to about ¥213,333 a month, and the national average of ¥1,177 to about ¥196,167.
Yes. The regional minimum wage applies to all workers regardless of employment type, including part-timers and arubaito, and the labor ministry says employers must follow the Minimum Wage Act regardless of the worker's nationality.
Yes. Technical interns are covered by the same labor laws as other foreign workers. Both statuses also require pay at least equal to what a Japanese person would get for the same work, which can be higher than the minimum wage.
Where you work. The rate of the prefecture of your workplace applies. If you are a dispatched worker, the rate of the client company's workplace applies, wherever the agency is.
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Photo: Japanexperterna / CC BY-SA 3.0